Be Where You Are Today
Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
Podcasting since 2024 • 16 episodes
Be Where You Are Today
Latest Episodes
Travel, Fitness & Resilience: Whitney O’Halek on Working Out Anywhere, Motherhood, and Healing Through Grief
Amy welcomes travel writer and author Whitney O’Halek, a longtime community member and creator of Quick Wit Travel and Half Full Passport for single-parent travel. Whitney shares how a summer teaching in Japan sparked her travel-writing career,...
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Season 1
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Episode 16
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43:17
You Do You: Avoiding the New Year's Noise
In this episode of the 'Be Where You Are Today' podcast, your hosts Amy and Vivian, discuss how to cut through the overwhelming 'New Year's noise' surrounding fitness and nutrition. They emphasize the importance of sustainable habits over fleet...
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Season 1
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Episode 15
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41:16
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Understanding Fitness for Menopause: Your Top Questions Answered
Join Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and p...
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Season 1
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Episode 14
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41:55
Nutrition Insights for Menopause - Top Questions Answered!
In this episode of the 'Be Where You Are Today' podcast, Amy chats with registered dietitian nutritionist Vivian Schemper to address common nutrition questions surrounding menopause, perimenopause, and post-menopause. They discuss the phases of...
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33:13
About Our Favorite F-Word: The Importance of Fiber & Practical Tips on How to Get More of It
Welcome to the Be Where You Are Today podcast with Amy! In this episode, Amy is joined by Vivian Schemper, a registered dietician nutritionist at BodyFit by Amy. Discover the fascinating world of fiber as Vivian breaks down its importance, diff...
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Season 1
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Episode 12
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31:08
