Be Where You Are Today
Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
Episodes
12 episodes
About Our Favorite F-Word
Welcome to the Be Where You Are Today podcast with Amy! In this episode, Amy is joined by Vivian Schemper, a registered dietician nutritionist at BodyFit by Amy. Discover the fascinating world of fiber as Vivian breaks down its importance, diff...
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Season 1
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Episode 12
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31:08
The Evolution of Fitness: Inclusivity, and Accessibility with Natalie Carey
Join Amy on the Be Where You Are Today podcast as she sits down with Natalie Carey, a corrective exercise and women's health specialist, to discuss the evolution of fitness. They delve into how fitness trends and approaches have changed over th...
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Season 1
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Episode 11
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37:18
Adaptive Sports & Beyond: Katherine Beattie’s journey to Team USA
In this episode of the 'Be Where You Are Today' podcast, Amy talks with TV writer and adaptive athlete Katherine Beattie. Katherine shares her inspiring journey in strength training, adaptive surfing, and WCMX (wheelchair motocross), discussing...
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Season 1
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Episode 10
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33:34
Navigating Kids' Nutrition with Hilary McMahon
In this episode of the Be Where You Are Today podcast, host Amy talks with registered dietitian Hilary McMahon. Hilary, a specialist in baby-led weaning and toddler nutrition, shares her personal experiences and professional insights into navig...
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Season 1
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Episode 9
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33:42
Unpacking the Truth About Ultra Processed Foods
Join Amy on the Be Where You Are Today podcast as she and registered dietitian nutritionist, Vivian Schemper, talk about processed and ultra processed foods. Vivian explains food classification systems like NOVA, discusses the nuances of defini...
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Season 1
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Episode 8
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35:19
Understanding Ozempic and GLP-1 Drugs for Weight Loss
Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and dia...
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Season 1
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Episode 7
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45:40
Navigating Pelvic Floor Health with The Down There Doc
Welcome to the 'Be Where You Are Today' podcast! In this episode, host Amy chats with Dr. Marcy Crouch, a renowned pelvic floor physical therapist known as 'The Down There Doc' on social media. Together, they discuss the importance of pelvic fl...
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Season 1
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Episode 6
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41:38
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You Are Enough! 5 Common Fitness Mistakes to Avoid in 2025
In this episode of the 'Be Where You Are Today' podcast, host Amy shares valuable tips and tricks to avoid common fitness mistakes as you embark on your New Year's resolutions. She emphasizes the importance of remembering that 'you are enough,'...
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Season 1
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Episode 5
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26:00
Understanding CBD: Fitness, Wellness, and Beyond
Welcome to Be Where You Are Today podcast! In this episode, Amy sits down with Ryan Dills, co-founder and managing partner of the Georgia Hemp Company and Sympleaf Wellness brand, to discuss the world of CBD. Learn what CBD is, how it differs f...
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Season 1
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Episode 3
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20:43
From Ellen to Everyday: with Jeannie Stathis on Fitness and Wellness
In this episode of the 'Be Where You Are Today' podcast, host Amy welcomes her longtime friend and training client Jeannie Stathis. The two reminisce about their early training days, discuss Jeannie's fascinating journey from working on the Ell...
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37:33
Rethinking Alcohol: Insights from Our RDN Vivian Schemper
Welcome to the 'Be Where You Are Today' podcast! In this episode, Amy, co-lead of the BodyFit Athletic Club, is joined by registered dietitian nutritionist Vivian Schemper. They discuss a hot topic from their recent focus group on perimenopause...
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Season 1
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Episode 2
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38:07
Be Where You Are Today
Hosts Amy and Kurt introduce the inaugural episode of the 'Be Where You Are Today' podcast. They share personal backgrounds, light-hearted questions, and delve into Amy's fitness philosophy. They discuss Amy's catchphrase 'Be where you are toda...
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Season 1
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Episode 1
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28:22