Amy Kiser Schemper, MS, CPT
Amy is a certified personal trainer and fitness instructor with 15+ years of experience in the industry. She has a Masters of Science Degree in Exercise Science from Concordia University in Chicago, and two undergraduate degrees from Virginia Tech. Amy is a certified Pregnancy and Postpartum Corrective Exercise Specialist, and a Pre/Postnatal Performance Training Specialist, and is passionate about helping women navigate fitness during pregnancy, postpartum and life as a mom. She has trained clients of all ages and fitness levels, and has training in kettlebells, TRX, pilates, sports specific training, nutrition and boxing. Amy is the Pre/Postnatal coach for Tonal, the world’s smartest home gym. She believes fitness should be accessible for everyone and specializes in making time efficient, effective workouts that don’t add stress to your life!