Be Where You Are Today
Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.
Be Where You Are Today
Latest Episodes
Unpacking the Peptide Craze: What You Need to Know Before Jumping In
Amy & Vivian tackle the complex world of peptides and why they’re trending in fitness and wellness. They define peptides as short amino-acid chains that act as signaling “messengers” in the body and note peptides aren’t new—collagen peptide...
Travel, Fitness & Resilience: Whitney O’Halek on Working Out Anywhere, Motherhood, and Healing Through Grief
Amy welcomes travel writer and author Whitney O’Halek, a longtime community member and creator of Quick Wit Travel and Half Full Passport for single-parent travel. Whitney shares how a summer teaching in Japan sparked her travel-writing career,...
You Do You: Avoiding the New Year's Noise
In this episode of the 'Be Where You Are Today' podcast, your hosts Amy and Vivian, discuss how to cut through the overwhelming 'New Year's noise' surrounding fitness and nutrition. They emphasize the importance of sustainable habits over fleet...
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Understanding Fitness for Menopause: Your Top Questions Answered
Join Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and p...
Nutrition Insights for Menopause - Top Questions Answered!
In this episode of the 'Be Where You Are Today' podcast, Amy chats with registered dietitian nutritionist Vivian Schemper to address common nutrition questions surrounding menopause, perimenopause, and post-menopause. They discuss the phases of...
